<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ELEVATE Sports Performance + Rehab]]></title><description><![CDATA[I'm a sports physiotherapist and strength coach with a focus on elite youth athletic development, mitigating risk & biomechanical limitations.]]></description><link>https://www.elevatesportsrehab.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 00:21:29 GMT</lastBuildDate><atom:link href="https://www.elevatesportsrehab.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Ultimate Guide to ACL Rehab: Moving from Controlled Drills to Game-Day Chaos]]></title><description><![CDATA[For an athlete, the sound of an ACL pop is often followed by a period of profound uncertainty. You are no longer defined by your speed on the wing or your precision in the tackle; suddenly, your world is defined by range of motion, swelling management, and the slow climb back to functionality. At ELEVATE Sports Performance + Rehabilitation, we believe that rehabilitation should not merely aim for a "return to play." It should be an intentional process of elevating your physical and cognitive...]]></description><link>https://www.elevatesportsrehab.ca/post/the-ultimate-guide-to-acl-rehab-moving-from-controlled-drills-to-game-day-chaos</link><guid isPermaLink="false">6a3f0abb740673c6835a14d6</guid><pubDate>Fri, 26 Jun 2026 23:26:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/VAs3jDKObRq.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jayten Patel</dc:creator></item><item><title><![CDATA[The Ultimate Guide to Return to Play: How to Bridge the Gap Between Physio and Performance]]></title><description><![CDATA[You’ve done the work. You’ve attended treatment, restored motion, reduced symptoms, and finally heard the words every athlete wants to hear: "You’re cleared." Yet clearance for participation is not the same as readiness for performance. That distinction matters. A large body of sports medicine literature shows that return to sport is best understood as a staged, criteria-based process rather than a single date on the calendar. Athletes may be medically stable while still lacking the strength,...]]></description><link>https://www.elevatesportsrehab.ca/post/the-ultimate-guide-to-return-to-play-how-to-bridge-the-gap-between-physio-and-performance</link><guid isPermaLink="false">6a3f0027d3770ea960ebb92a</guid><pubDate>Fri, 26 Jun 2026 22:41:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/https://cdn.marblism.com/Elevate_SPRTS_R-197.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jayten Patel</dc:creator></item></channel></rss>